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The fitness tricks I use to be stronger than ever in my 70s - and how you can start at any age

I lift heavy weights five days a week, doing three lower-body days and two upper-body days. I always train in my home gym ...
Women's Health

'I wore a weighted vest for every workout for a week – the results surprised me'

Exercise has always been my anchor, the one thing that keeps me balanced when life feels unpredictable. As a certified personal trainer, fitness coach, and mum, I prioritise movement not just because ...