Start a running clock. Beginning at zero, perform as many high-quality push-ups as possible, going to absolute failure. Rest ...

Almost all of my strength sessions end with finishers. As much as I enjoy lifting weights, I love the endorphins I get from raising my heart rate with a conditioning workout. If I can do both in the ...

We’re going to hazard a guess that working from home more often than not, limited gym occupancy regulations and the average travails of life admin/childcare/housework all mean that you don't crush ...

We love EMOM workouts — that's "every minute on the minute" — because they're a unique way to get cardio and strength sessions in. And, you can make them into a game of sorts, challenging yourself to ...

As a certified pre- and post-natal fitness expert and a mom of two, Bower understands the importance of workouts that fit into busy lives. “I wanted to create something that meets people where they ...

Whether you’re wrapping up a session in the gym or need hit at home, this quick-fire finisher from Faisal Abdalla uses one simple tool to demolish calories. Go out in style, people. Another week is in ...

This CrossFit style EMOM combines hard conditioning efforts with muscle-building moves to leave no stone unturned on your quest for a bigger, faster physique. Requiring only two dumbbells and piece of ...

Arnold Schwarzenegger may have spent the majority of his bodybuilding days living in the gym, but he understands that us regular folk can’t do that (nor do we want to). Does that mean you can’t still ...

While some fitness-lovers prefer to tone their bodies by doing low-intensity workouts such as swimming or yoga, others prefer a more intense and rapid approach, like HIIT or EMOM. EMOM, which stands ...

If you've ever dealt with knee pain, you know how frustrating it can be. You have to plan your workouts around what moves make it flare up (spoiler alert: a lot of them) and tread lightly (literally) ...