Some nutrients work better together—pairing them helps your body better absorb them. Examples of great pairings include vitamin C and iron, vitamin D and calcium and vitamin D and magnesium. Eating ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Both raw and roasted cashews contain high levels of the essential minerals iron and selenium.Raw varieties contain slightly higher levels of ...

From bone to brain, calcium and magnesium are two of the most essential minerals that the body needs. To manage the deficiency of these minerals, supplements are available and can be taken after a ...

You can take vitamin C at any time of day, but taking it after meals may help reduce stomach irritation. For better absorption, dietitians recommend liposomal and whole-food formulations. A food-first ...

Soaking cashews for 4-6 hours or overnight significantly enhances their nutritional value by reducing phytic acid, improving mineral absorption. This simple preparation unlocks benefits for heart ...

Health experts warn that combining certain supplements—or taking them at the wrong time—can block nutrient absorption, cause deficiencies, and even interfere with medications.

Alex Yampolsky, PharmD, is a pediatric clinical pharmacist at Elizabeth Seton Children’s center where he optimizes the comfort and care of his patients. Magnesium is an essential mineral that many ...

The availability of foods based on plant proteins to substitute for meat has increased dramatically as more people choose a plant-based diet. At the same time, there are many challenges regarding the ...