The Alcohol Free For 40 Challenge gives us the opportunity to do a little experiment, explore our relationship with alcohol and develop wellness strategies that can stay with us far beyond the 40 days ...
As Mardi Gras festivities wind down, it’s not unusual to crave a season of rejuvenation, an opportunity to recharge, reset and refresh. If you’re contemplating what this might look like for your life, ...
ASAP Rethinking Wellness is collaborating with Skye Nicholson, founder of WellbeingWorkshops.CO to create a community-wide “Dry July-Freedom from Alcohol” Challenge. Nicholson is a certified ...
The challenge began in 2013 and was started by Alcohol Change UK. Some benefits of Dry January include improved sleep, weight loss, and increased energy. People struggling with heavy alcohol use ...
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