The burpee exercise done with a medicine ball is a wonder in efficiency, working several muscle groups at once, while raising your heart rate to burn fat, says Dr. Levi Harrison, orthopedic surgeon ...

Distance runner and endurance athlete Elijah Orr has taken on some pretty wild fitness challenges to go along with his typical long runs. From the One Man Punch workout, the US Marine Corps Fitness ...

Why do the normal burpee when you can blast calories doing these new versions? (Photos by Travis McCoy/travismccoy.com) The burpee is a full-body exercise that requires strength, mobility and ...

W. Atlee Burpee & Co., a hallowed name in the seed business, now has come under an equally legendary banner in the same field-Geo. J. Ball Corp. Ball, a privately held full-line horticultural firm ...

Known as the Marmite of all exercises, Burpees are one of the best moves you can be doing, regardless of whether you love them or hate them. It's hard to find a muscle that burpees don't work, so try ...

Some workouts require fitness equipment you probably don't have—but almost everyone has a soccer ball kicking around in the back of their closet. That's all you need for this total-body workout, and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If there’s a workout that requires just your bodyweight and promises to burn ...

Burpees may not be fun in the moment, but all that jumping, pressing, and sweating isn’t for nothing. Burpees are an awesome functional exercise, meaning that in addition to getting your heart rate up ...

Distance runner and endurance athlete Elijah Orr has taken on some pretty wild fitness challenges to go along with his typical long runs. From the One Man Punch workout, the US Marine Corps Fitness ...