Sleep is one of the most important foundations of health, yet millions of people struggle to fall asleep and stay asleep. If you are reading this, you may be one of them… Over the last decade, one ...

When you purchase long-term care insurance, you're taking a step to plan for the additional cost of care that you may face later in life. And, that's an important considering that long-term care ...

Which gaming trigger should I get for my phone? Mobile gaming can be heaps of fun, but it’s undeniably tougher to get those minute movements down with a phone over a gaming controller. If you want to ...

Dr. Vivian Sun is a child, adolescent, and adult psychiatrist based in the San Francisco Bay Area. She received her medical degree from University of Maryland and psychiatry training at University of ...

I’m gonna talk to you about what a trigger is, what a trigger isn’t and how to dismantle and deal with them when they arise. First of all, I want you to keep in mind that the mind exists to keep you ...

Common cluster headache triggers include drinking alcohol, smoking, and eating certain foods. Identifying your triggers may help reduce the frequency and severity of your headache attacks. Many people ...

This is part two of a new series. Part one, “Why We Get Triggered and Spiral Out of Control: Stop Activation in its Tracks,” can be read here. This article is a continuation and speaks to what to do ...

Nowadays, the term trigger seems to apply to nearly anything that causes discomfort. It appears frequently in conversation and online, likely due to social media popularization of it. Yet “being ...