Employee health is important to RIT and the Better Me Wellness Center supports programming and services offered by RIT’s Better Me Fitness Program. The wellness center, located in the southwest corner ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Let’s face it, we all try to start the new year with our best, most positive foot forward — from ...

Life can be challenging, demanding, overwhelming and sometimes painful. But suffering does not have to be a part of your life. Mental health symptoms are unique to each individual. In addition there ...

BetterMe is a fitness and wellbeing app that provides home workouts, health tracking, mindfulness exercises, and more. Our tester gives an in-depth review of BetterMe’s pros and cons. Share on ...