We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

Vibration plates are the Rorschach inkblot test of the moment no one asked for or saw coming. To some, trendy vibration plates—at-home devices that provide high-frequency, whole-body vibrations and ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Researchers have found that a less strenuous form of exercise known as whole-body vibration may work just as well as regular exercise in helping to control diabetes. WBV, as it's called, could also ...

In a recent study published in the journal Scientific Reports, researchers from Poland examined the impact of repeated sessions of whole-body vibration on resting metabolic rates of healthy young men ...

Is whole body vibration just another fitness fad? Source: Flickr Daniel Oines CC BY 2.0 Vibration machines have popped up in gyms alongside traditional equipment, and manufacturers claim ten minutes ...

Whole-body vibration (WBV) represents a significant occupational hazard, arising from mechanical oscillations transmitted through the body during the operation of mobile machinery, vehicles and other ...

Although these rather bland-looking platforms are only recently popping up in gyms and spas, whole-body vibration training (WBVT) has been around for quite a long time. According to the BioMedical ...

Can we vibrate ourselves healthy? That’s the premise behind a form of therapy called whole body vibration, or WBV. Proponents argue that subjecting our bones and muscles to rapid vibrations makes them ...