Despite the hype, there’s no magical food or supplement that melts fat overnight. Experts explain what really works for ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, and it nearly burned me out completely. I’d drag myself to the gym, spend what ...

Wondering how cold cranks up the calorie burn? Your body thrives on consistency—specifically, a core temperature of 98.6°F.

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Most fitness calculators will tell you that rowing burns around 300-400 calories per hour, but research from Harvard Medical School reveals that vigorous rowing can actually burn up to “440 calories ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE LOTS of great reasons to get walking beyond the need to get from one place to another. From ...

A fitness coach reveals a simple cheat sheet to burn fat without hitting the gym. Learn how 'NEAT' boosts calorie burn ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.