As a runner, what you do off the track, road, or trail often has just as big an impact on your race performance as what you do on it. Research shows that regular cross-training—plyo circuits, power ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

You probably already have running shoes and walking shoes—but do you have the best women’s cross-trainer shoes? Whether you’re trying a HIIT workout, spending a day in the weight room with dumbbells, ...

Remember when you were a kid and exercise was just called “playing”? Well, the North Carolina company Crossrope wants to bring that fun-time feeling back to getting sweaty. With a set of weighted ...

This method, which uses thick and heavy ropes, is quickly gaining ground as a fun and super effective way to get in shape. Intrigued? Keep reading to uncover all its secrets! Imagine robust ropes, ...

Cross-training involves teaching an employee who was hired to perform one job function the skills required to perform other job functions. In the world of sports, the benefits of cross training are ...