Vellner ran, swam, and took a particularly rough fall on the obstacle course (see above), but his standout showing came when it came time to shut up and lift heavy weights in the CrossFit Total event, ...

Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Here’s everything you need to know to begin your CrossFit life. Are you ready to ...

When the owners of the new CrossFit Max Force in Ahwatukee Foothills first tried crossfit years ago they all said it was amazing the results they saw from a half-hour workout. “I’ve worked out my ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. It’s not ...

At his fourth CrossFit Games, Patrick Vellner came short of keeping champion Matt Fraser from a three-peat - but even in a second-place finish, Vellner, 28, proved that he's one of the strongest ...

Each athlete has 12 minutes (four minutes for each exercise) to complete the heaviest possible lift on the back squat, strict press, and deadlift. Vellner won the final heat of the event - against ...