Cryotherapy involves treatments that use freezing or near-freezing temperatures. There are various potential physical and mental health benefits. Several treatments fall under the umbrella term of ...

Cryotherapy works by exposing your body to temperatures between -200 and -300 degrees Farenheit. This causes the blood vessels closest to your skin to constrict, which limits the flow of blood. It can ...

There is plenty of anecdotal evidence and research that cryotherapy offers health benefits. But whole body cryotherapy is still being researched. A healthcare professional can help figure out what’s ...