Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

I was doing an at-home workout the other night and didn't like one of the ab exercises the trainer had listed for the oblique muscles, so I decided to swap it out with a side-lying crunch. It's been ...

Rebuilding muscle after 50 doesn't have to mean endless hours at the gym. In fact, some of the most effective exercises use nothing more than a Swiss ball to challenge your body in ways traditional ...

Common ab exercises like situps, crunches and leg raises are great foundational moves. But after performing them consistently for a while, they can start to become stale. That’s why I like to switch ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

Looking for a sizzling core finisher to round off any workout? Allow us to introduce the side plank crunch. It’s an excellent upgrade on the traditional plank, says Jason Bristow, group exercise ...