These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Your back does a lot for you on the trail: Besides helping you tote your gear, its muscles stabilize your core and help you balance, guarding against stumbles and falls. Injuring it is a quick way to ...

Prior research suggests that physical activity can slow down the development of Alzheimer’s disease and the accompanying abnormal accumulation of beta-amyloid and tau protein in the brain. A new study ...

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...

A side plank uses resistance to provide a full-body workout. April Laugh / Pixabay, used with permission Following a healthful diet, being physically active, using stress management techniques, ...

It is no secret that regular physical activity is your safest bet when managing underlying conditions such as diabetes. However, do you know how exercises for diabetes work? A recent study, published ...

Science agrees that regular exercise is good for you. It can lower the risk of high blood pressure, diabetes and stroke and improve your mental health. But even a little exercise may help. An ...

Researchers at UT Southwestern Medical Center have produced evidence that an internal waste-product of exercise called lactate may help fight cancer. Jinming Gao, a professor in the Harold C. Simmons ...