Yuri_Marmerstein on MSN

Improve your press handstand with headstand leg lifts

Build strength and control for a stronger press handstand using headstand leg lifts. This focused drill improves hip ...
Yuri_Marmerstein on MSN

How to master the crow press to handstand: Step-by-step tutorial

Intro 1:00 Crow Pose Mechanics 7:43 Lifting the Legs 9:52 Extending the Legs 12:20 Pressing to Handstand 16:27 Descending ...