We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

We all know that exercise is important for overall health, but should our workout routine change as we get older? TODAY.com previously spoke with Dr. Eric Topol, a top cardiologist and longevity ...

Women’s Health cover star Alesha Dixon says exercise to her is ‘like dusting off the cobwebs’. Speaking in her interview for this month’s issue, she said, ‘If I'm not working out, I can get quite low ...

Last week, a significant Google Fit update for Android, iOS, and wearables was announced. Google is now detailing some of the improvements made to the Fit workout experience on Wear OS. Workout ...