The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

Regular squat exercises can help you maintain a healthy weight, improve the ability to process nutrients, and reduce the risk of osteoporosis - Rii Schroer Squats are one of the most effective ...

WHILE THERE ARE loads of squat variations you can pick for your leg day workouts, few challenge the muscles of your core and back the way the Zercher squat does. The difference is all in the ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

Workout 1 of the WH Glute Gains Challenge is designed to open up your hip flexors to ensure full range of motion (ROM) when you do nonnegotiable butt exercises like squats. Get ready for the deepest ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

We lower our hips and rise back up every day, whether it’s to sit and stand from a chair, get in and out of a car, or pick up a child from the ground. But many of us perform this common movement ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...