A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...

Spencer has you start on the mat: No additional equipment is needed. You only need your body, comfy clothes, and a mat. Once you take a seat, you’ll rotate your hips, pointing your knees to your left ...

If you’re serious about strengthening your glutes and back, you’ll want to include glute bridges in your exercise rotation. A glute bridge is where you lie on your back, plant both feet on the floor, ...

INDIANAPOLIS — Friday's Fit Tip is for those of you who have set a goal to run the OneAmerica 500 Festival Mini-Marathon this year. And when you're thinking about all the things you need to do to get ...

It’s an advanced-level class, so, as Spencer says, “Get ready to move fast and feel a good burn.” Spencer has you start on the mat—no additional equipment is needed. Once you take a seat with bent ...