You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Which upright exercise bikes are best? Cardiovascular workouts are essential for a healthy life, but running and similar activities can be hard on your joints. Cycling is pretty easy on your knees and ...