Feel like your workout schedule is stuck in second gear? Well, Jennifer Aniston's trainer Dani Coleman will be there for you now that she's sharing her recommendations for how often you should ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Good mornings are a great addition to any workout routine as they are compound movements, or exercises that help target ...

You've heard of "gymtimidation," but we suspect people suffer from another common ailment that saps some joy out of their fitness routines: gymposter syndrome, our term for the sneaking suspicion many ...

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be time-consuming, and difficult to fit in on a consistent basis. If you’re newer to ...

If you're not wearing the best underwear for working out while, well, working out, then you know what a literal pain in the ass it can be. Your everyday underwear just can't withstand all the sweat ...