The ideal time to take your multivitamin may depend on its specific nutrients and formula, but there are generally ways to avoid common mistakes.

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

Emerging research shows that inadequate sleep interferes with micronutrient absorption, weakening immunity, brain function ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Can B Complex prevent a hangover? The only absolutely reliable hangover cure is not to drink too much in the first place.

Combining certain foods together can help your body absorb more nutrients. A dietitian shared the food pairings you need to know if you want to reap the benefits. Try eating healthy fats with leafy ...

Feeling tired, forgetful or anxious? You may put it down to stress or poor quality sleep, but there may be another underlying cause - a deficiency in B vitamins. These eight essential nutrients play ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...