Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

We recently asked medical professionals of the BuzzFeed Community to tell us the sleep mistakes people have no idea they're making, and they revealed what's actually ruining your sleep as well as tips ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

Nutritionist Lovneet Batra suggests certain food habits that promote relaxation, reduce stress and improve the quality of ...

Sleep should be an essential aspect of your life. It’s just as important as food and water. Yet, in this era of relentless hustle and technology-driven lifestyles, sleep is often neglected and ...

Habits, to Reduce Anxiety, and Improve Sleep. Apartment Therapy recently spoke with sleep expert and psychologist Annie Miller about how to combat insomnia. . Here are three anxiety reducing tips she ...

Have you ever found yourself wide awake at 2:47 a.m., staring at the ceiling and wondering what on earth your brain finds so fascinating about replaying that conversation from 2003? Yep, same here.

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

Many adults routinely sleep less than the recommended seven hours. Nightly sleep loss of even one hour quickly takes a major ...

Got a long-haul coming up? Our insider lays out tips and tricks to achieving the best night's (or day's) sleep on a plane ...

Getting a good night’s sleep offers a number of health benefits, from a healthy heart to hormone regulation. Your bones, though, are also affected by sleep quality. And poor sleep can increase the ...