When you hang out with your best friend you might curl up on the couch, talk about your deepest, darkest secrets, and let your guard down as you laugh, cry, and vent. You’ll feel incredibly ...

In 2025, several psychology studies aimed at understanding hugging were published. Here are the major takeaways from them.

In November 2024, I had the privilege of speaking on a panel at the inaugural Grieftastic Book Fair, an event that brought together authors and practitioners who work in the space of grief and loss.

Hug Day, celebrated on February 12th, is a special occasion in the lead-up to Valentine’s Day. It’s a day dedicated to embracing the people you love and expressing affection through hugs. Hugging is a ...