COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

It’s very hard to prove a causal relationship between lifestyle factors like diet and dementia – but Alzheimer’s Society says that when it comes to not exercising, “evidence is strong enough to show ...

Forbes contributors publish independent expert analyses and insights. Brook Choulet, M.D. is a Concierge Sports & Performance Psychiatrist. In a time where mental health awareness is more crucial than ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

May is National Physical Fitness and Sports Month, so it’s a good time to think about the important role of youth sports in promoting fitness and health. In today's world, in which screens dominate ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of metabolic syndrome at the age of 61 than those whose leisure-time physical ...

Share on Pinterest Staying physically active may help the brain age better, new research indicates. Chalit Saphaphak/Stocksy Past studies show there are a number of ways in which people can help ...