When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

Can a fitness program for your brain improve thinking and concentration the way lifting weights can increase muscle strength? Early results from a new study suggest that attention training can change ...

Do you feel anxious at times? Do you get frustrated when you feel anxious and you need to work on something important? Here is how to improve concentration when you’re feeling anxious. One symptom of ...

Focusing on work while the world is buzzing around you is hard, which is why we compiled a list of the 6 easiest ways to focus and improve your concentration to help you make your life more efficient ...

Do you ever find your mind wandering during work or do you struggle to stay focused on a task? With today’s hectic lifestyle, it is completely normal to feel a little all over the place sometimes. But ...

Listening to music while carrying out certain tasks (like reading or driving) that require continued attention is common. Research shows that background music improves concentration (Mendes et al., ...

Few things are more frustrating than knowing you need to finish a project and absolutely not being able to focus on it. In these moments, everything — email, Facebook, tying your shoe — seems more ...

If you are easily distracted or unable to concentrate, you’re not alone. According to a recent American Psychological Association poll, nearly two in five adults report that when they are stressed, ...

Stress has become an inevitable part of our daily lives. While people might not understand its consequences entirely, chronic stress affects your overall health and well-being severely. When you're ...

A new study has found that interrupting prolonged sitting with a minute of half-squats every 20 minutes improved blood flow to the brain and, with it, cognitive functioning and concentration. This ...

Avoid distractions with these tools. — -- Do you find yourself powering through work one minute and watching cat videos the next? That sounds about right: A study last year by Microsoft ...

This guide is designed to show you how to improve your concentration and focus whilst working or studying with the help of Google Bard, this is something that I struggle with daily due to the many ...