Running is a wonderful activity for long-term heart health and weight management. Runners, however, could become better runners if they branched out into other areas of fitness — specifically, ...
After strength training, a session on the treadmill? A good idea, but keep it light and not too long! Photo: Getty Images, Alina Bock; Collage: FITBOOK Cardio before or after strength training–or ...
Fitness entrepreneur Katie Austin is no stranger to the saturated world of fitfluencers and ever-changing conversation around food and fitness trends. But the 30-year-old former athlete doesn't let ...
The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...
While Swift managed her cardio independently, she worked closely with longtime trainer Kirk Myers on strength and conditioning. Episode 3 of the docuseries offers fans a look inside Myers’ gym, where ...
FITBOOK magazine on MSN
Trainer recommends light cardio after strength training – here’s why
Cardio before or after strength training–or perhaps on a different day? This question is often debated in terms of strength gains and muscle building. Trainer and FITBOOK expert Alina Bock recommends ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback