Pushups and biceps curls are mainstays in upper body workout for a reason: they work. But once you’ve got the movements down pat, you might be ready to give them an upgrade with this upper body ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Working with a kettlebell takes core strength, stability and power, and ...

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I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding these five ...

Brigette Williams’ kettlebell complex can be done at home or in the gym. A kettlebell complex is a series of exercises done in a sequence for a certain amount of reps. This one includes five ...

It took me about a decade to embrace kettlebells after they came onto the fitness scene in the 1990s. Slowly, they became a big part of how I work the legs, yielding results that I cannot get from ...

Workouts that combine strength training with a high heart rate can help you save time in the gym. A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes.

Last week, Brigette Williams demonstrated a kettlebell complex. This week, she has an advanced version. It includes three snatches into three overhead squats into three windmills. Williams says to do ...