The Half-Kneeling Cable Lift is a great golf exercise that builds core strength and rotational power. In this video, you’ll see this exercise being done with some simple equipment. However, please ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Have you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

One 2019 study, published in PLoS One, found that an eight-week core training program improved balance and core endurance (which you need to maintain posture through long miles) in the 21 college ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

There’s something profound about seeing a person with correct posture. Forget sitting — most of us, whether we lift or not, don’t even stand straight. We tend to have variations of what my trainer ...