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Unlock 3 Japanese sleep secrets that could transform your night’s rest

A wellness expert from Japan reveals three secrets of Japanese sleep, including nightly bathing rituals, creating a sleep ...
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Is the Japanese ‘shikibuton’ method the key to better sleep? Doctor reveals the top benefits

A centuries-old Japanese sleep practice could be the key to revitalizing rest. While Western preferences prioritize plush mattresses and abundant bedding, the Japanese approach to rest favors a ...