Yuri_Marmerstein on MSN

How to do a kneeling jump to handstand: tutorial

Learn how to perform a kneeling jump to handstand with this step-by-step tutorial. Build strength, control, and confidence in ...
Well+Good

Learning To Do Handstands at Age 30 Healed My Relationship to Exercise After a Lifetime of Resenting It

A few months ago, I decided to try to learn, at age 30, how to do handstands. I’ve tried and failed before. Even as a child in tumbling classes, I had so little arm strength that my instructor was ...
Women's Health

Want To Do A Handstand? These Expert Tricks Make The Move So Much Easier

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...
WDRB

Southern Indiana grandma does handstands all over the world

LOUISVILLE, Ky. (WDRB) -- When April Nading turned 50, she made a list of things she wanted to accomplish. "When I turned 50, I decided I needed to make a list of things to do," Nading, who lives in ...
Yuri_Marmerstein on MSN

Learning to fall for handstands | Part 2: Soft landings and fear control

Part 2, focusing on soft landings and fear control. Learn refined bail techniques, timing cues, and mental strategies that help you exit handstands safely, reduce hesitation, and train with greater ...