The Postdoc Slam 2024 winners from left to right are Colin Hoy, PhD (third place, tie), Sonia Nocera, PhD (second place and People’s Choice Award), Alicer K. Andrew, PhD (third place, tie), and ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

On average, workers worldwide spend between 40 and 50 hours at work every week. During that time, we’re expected to meet deadlines, hit targets, ensure quality, and pipe up in dreaded meetings. For ...

If you’re lucky enough to live to 80, you’ll take up to a billion breaths in the course of your life, inhaling and exhaling enough air to fill about 50 Goodyear blimps or more. We take about 20,000 ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

Editor’s Note: This story is a part of Peak, The Athletic’s new desk covering leadership, personal development and success through the lens of sports. Peak aims to connect readers to ideas they can ...

Let it out — your exasperation could have an upside. There are lots of things that make us sigh — we’re exhausted, we’re irritated, we want to make a point without saying a thing. And while the ...

Hammerhead sharks are able to deep dive to frigid, near-freezing waters to catch rare prey. But scientists have long been confused about how the cold-blooded animals survive such cold waters. A new ...