One way to tune into heart rate: the Maffetone method, a.k.a. MAF method. It’s a strategy based on maintaining a low heart rate for most of your runs, with the goal of revving your fat-burning engine ...

ACCEPTING NEW CLIENTS in our office. Offering in person and telehealth! For over 25 years I have provided supportive, effective therapy to individuals and families struggling with a variety of issues.

Phil Maffetone is a singer-songwriter. But he's more than that: Maffetone, or Dr. Maffetone, practiced medicine for 30 years before launching himself into the music business. During his time as a ...

You might think that running very, very slowly to become much, much faster is right up there with eating more cake to lose weight. For the marathon runner Sue Gardener, though, slowing down has been ...