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Over the past few years, there’s been a growing increase in therapy as more people seek counseling and other ways to improve their mental health. As a result, treatment and mental health have become ...

Introducing the Mindfulness.com Plus Plan Lifetime Subscription—a remarkable deal you can’t afford to miss! Get it now at a staggering 41% off, for just $69.99. Mindfulness.com is a renowned platform ...

So much time and energy is spent by companies and publications advertising workout apps, fitness class signups, and added step counter features on our latest devices. However, our mental fitness is ...

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. This app comes with soothing ambient sounds ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Mindfulness meditation is increasingly being studied and experimented with by the general public, and focuses in general on bringing a gentle awareness to the present moment, which can be practiced ...

Mindfulness—the practice of paying attention and staying present in the moment—has increasingly gained popularity in recent years. After spending the last year researching and writing my new book, ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...

Deborah L. Schussler receives funding from Spencer Foundation. Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in ...