Sitting down too much, not stretching, and having muscle injuries elsewhere are common contributors to hip and lower back problems. However, you can help prevent these mobility difficulties with a ...

Join this step-by-step yoga tutorial as a certified yoga instructor demonstrates three essential poses to improve your ...

I tried to sit cross-legged the other day; it didn't go very well. My knees ached, my hips felt tight and there came a point where it seemed my thighs were actively repelled by the floor. For context: ...

You know that awful upper-back tightness that comes with hunching over your work desk all day? Well, fitness guru Shona Vertue is about to help you with that. The Australia-based trainer, former ...

Multiple studies suggest that the number of motor neurons in the spinal cord declines with aging, starting as early as 35 ...

(Reuters Health) - Yoga-based exercise programs can improve mobility among people over age 60 and possibly help prevent falls by improving balance, according to a new review of existing research.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

As we age, mobility declines, but this gentle, joint-healing exercise helps restore function, reduce pain, and build long-term resilience. As we age, one of the first things to go is our mobility.

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

As India’s population ages, the health concerns of seniors are becoming an increasingly urgent public health priority. Nearly 20% of India’s elderly live with multiple chronic conditions, with ...