The best part of establishing these routines is that you don't need to dedicate hours to making it happen. Start with small, ...

Morning productivity isn't about doing more—it's about doing the right things. These small rituals take only a few minutes ...

Leeann is a massage therapist. This means her job isn’t only physically demanding, it can be emotionally taxing too. That's ...

Jeff Bezos is a famous morning putterer, for instance, refusing to set important meetings before 10 a.m. And apparently Microsoft CEO Satya Nadella is another iconic name that prefers a gentler start ...

Carol A. Cates, MSN, MBA, RN, is the chief nursing officer at Odessa Regional Medical Center. You can reach her via e-mail at [email protected] I have been talking regularly for a while now about ...

Opinions expressed by Entrepreneur contributors are their own. About 100 years ago, General Mills came up with the famous “Wheaties, the Breakfast of Champions!” slogan, and they soon started putting ...

Start your day right! Discover five simple morning rituals from gentle stretching to specific diet changes that can effectively help ease and reduce painful period cramps.

Effective rituals put our brains on autopilot so that we can use our brainpower to focus on what’s important in our lives. Tynan, the author of “Superhuman by Habit,” says habits are “action[s] that ...

A typical day in the life of a teacher or principal is anything but calm. So, how do educators make sure they start the day off right? We asked Education Week’s social media followers to share the ...

Amazon founder, billionaire, and newlywed Jeff Bezos has a morning ritual that he swears by. Many sites have called it the "one-hour rule," and research backs it up, although Bezos didn't put an exact ...

Belly fat remains among the most frustrating body composition challenges, often persisting despite dedicated diet and exercise efforts. Unlike fat in other body areas, abdominal fat—particularly the ...