If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

I’ve always been bugged by how my fitness apps give me completely different calorie counts for the same workout. When I finally decided to figure out what’s really going on with push-up calories, I ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here’s a simple and ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Here at Women’s Health, we love a challenge. That’s because an epic, ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

Pushups are a classic bodyweight exercise that you can do at home and are an excellent way to strengthen your chest, shoulders and core. Plus, they can really get your heart beating and your blood ...

I’ve always been bugged by how my fitness apps give me completely different calorie counts for the same workout. When I finally decided to figure out what’s really going on with push-up calories, I ...