“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...

Gentle exercise, weighted blankets, and increasing your fat intake are just a few ways to give help your nervous system relax. Share on Pinterest Westend61/Getty Images It doesn’t matter what year it ...

The other day, my computer was hacked. The morning had started off badly, with my garage door jamming, leaving me no way to get my car out. In an attempt to call the company we use to fix our garage ...