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The trendy dance and fitness craze Zumba could relieve millions of women from the agony of period pain, research suggests. A study found a one-hour class of the Latin-inspired workout once a week ...

VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, ...

You’ve definitely heard of Zumba by now, it’s a dance fitness workout and probably the most joyful way to lose weight. You’re supposed to do three classes a week, but what results will that get you?

I can hear the Zumba purists out there snickering, saying this is the day their beloved Latin-dance workout program jumped the shark. Me, I like to think Zumba’s partnership with Curves is a ...

KENNEBUNK — Local Zumba instructors say they hope the new year will bring a fresh start, restoring pride and support of the popular exercise craze, while healing the local community. The dance-and-fun ...