The Optavia diet provides packaged foods that you can cook or eat prepared. They offer low calorie and reduced-carb meals, as well as help you lose weight with personalized coaching. The exact food ...

The Medifast diet — which Optavia, an offshoot program, has replaced — is a weight-loss plan that promises to help you shed pounds easily with its branded snacks and meals. But the reality may look a ...

My name is Lynnette Grimaud (@iamnettyyy), and I am 33 years old. I am from Edison, New Jersey, and I am a contracts and proposals manager. I wanted to be the healthiest I could be for my son, so I ...

Let's face it: sweeping lifestyle changes aren't sustainable. Between friends, work, and family, life quickly gets in the way, and your intentions can fall to the wayside. But you don't need to ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...