Body image concerns, particularly about weight, can significantly impact romantic relationships. While physical appearance isn’t everything, how we feel about ourselves often determines how we ...

A woman has shared advice on how to overcome body insecurity when getting intimate with someone you're dating, prompting gratitude from hundreds of TikTok users. Revealing your body to someone for the ...

In the age of carefully crafted online personas, the vulnerabilities we carry often remain hidden beneath layers of likes and filters. While we project a picture-perfect façade, the truth is, most of ...

You strut down the sidewalk, speak up at work, and arrive at a party like you own the place, but when it comes to your relationship? All that confidence goes right out the window. It doesn't matter ...

Not a single insecurity we’ve ever had about our bodies has been by accident. As far back as the 1950s, advertising brought tiny waists into fashion, a beauty standard that would endure through the ...

Insecurities are one of the hardest things we deal with daily. The challenge is compounded by knowing that if we talk about our insecurities, it is rarely helpful. There’s a common acceptance of ...

As summer approaches, there's a lot of pressure to be in shape for the beach, which can be difficult for those with a poor self-image.

This post is Part 2 of a series. I wanted to share a personal example of working the Change Triangle to overcome perfectionism about my body in case it is helpful. For years, I lamented my curvy ...