Planks are the MacGyver of bodyweight movements: They’re super tough and great for almost any situation. The versatile move is best known for working your core, but planks also engage more than 20 ...

LITTLE ROCK — As someone who has spent a third of his life trying to motivate people to exercise, I can tell you motivation is a very individualized commodity. While there are different theories on ...

Target your booty and abs with this 20-minute bodyweight workout from ISSA-certified personal trainer and Under Armour trainer Sydney Torabi. In just four moves, it will help you build strength and ...

Ab work can be a total snooze-fest. That's because it's all too easy to get stuck in a rut with the same-old moves. One way to break the cycle: New exercises that work different muscles than your body ...

You have to crawl before you run! Firefighter Tim says, “Don’t be fooled, this workout isn’t for babies!” Tim says that crawling can be an amazing and challenging way to exercise. Some crawling ...

Planks are the best. You can do them anywhere, and they work practically every muscle in your body (well, as long as you do them correctly). They're definitely one of the best exercises for your core, ...

Most adults don’t remember learning how to crawl. But Alexandra Greeves, 31, will never forget. “I had to concentrate on it,” recalls the Bethesda resident, who struggled with keeping her head lifted ...

Alligator crawls are the wildest way to work your entire body like an animal. Here's exactly how to perform the exercise, plus a way to make it even harder. You can always count on your animal friends ...

For the record, an isometric muscular contraction is static, with no movement whatsoever. The plank is among the more popular exercises in the isometric category: Once the body's in position, nothing ...

Target your booty and abs with this 20-minute bodyweight workout from ISSA-certified personal trainer and Under Armour trainer Sydney Torabi. In just four moves, it will help you build strength and ...

Add articles to your saved list and come back to them any time. Most adults don't remember learning how to crawl. But Alexandra Greeves, 31, will never forget. "I had to concentrate on it," recalls ...