While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

For the spectators hoping to catch a glimpse of a friend or family member along the 26.2-mile route, finding where they're at can help you discover when they might be nearing your cheer zone. And ...

For the Anne Arundel County chapter of She Runs This Town, a free running group for women, all paces are beautiful.

Ames senior Marley Turk persevered through multiple stress fractures to compete in her fourth state track meet. The Ames boys' track team has significantly expanded its state meet presence under coach ...

Matt Schooley is a digital producer at CBS Boston. He has been a member of the WBZ news team for the last decade. The 2025 Boston Marathon is the 129th running of the event. The first open wave of ...

Long-distance running, like marathons and ultramarathons, may not always be the health badge we thought it was. In fact, it could increase your cancer risk, according to a new study out of Virginia.

Sport's governing body announces ban seven weeks after Art Kranick died and months after he and his wife Linda resigned their ...