Overview: Excessive screen time disrupts sleep patterns by suppressing melatonin, causing insomnia and emotional ...

If you are reading this, you are probably using a screen. Brightly lit screens inform our day, help us interact with family and friends, and can be a foundational instrument for the work we accomplish ...

Limiting screen exposure at night supports deeper sleep and better recovery. Reducing screen time in the evening allows the ...

May is Mental Health Awareness Month, and experts say screen time—a major part of many families’ routines—deserves a balanced conversation. A recent survey by Lingokids found that 74% of parents feel ...

Is more screen time always bad for adolescents? Parents are often concerned that too much screen time (e.g., time spent looking at social media apps on smartphones, monitors while gaming, or TV while ...

School’s out. Teens are bored. And the siren call of social media and video games beckons. Parents and caregivers bungling through new summer routines, or lack thereof, have long sought to balance the ...

Experts say early and excessive use of screens may fuel emotional struggles and behavioral problems in children. Learn about preventative measures and the need for thoughtful screen use at a young age ...

On Tuesday, the Minnesota Department of Health shared the results of the 2025 Minnesota Student Survey, which included new ...

CAPE GIRARDEAU, Mo. (KFVS) - Constant exposure to screens can contribute to a variety of negative impacts on young minds, according to the American Academy of Pediatrics. Areas where children and ...

Join us Jan. 8 at 6:30 p.m. for a screening and discussion featuring a lead actor, the journalist whose column inspired the ...

Protecting children and teens from the potential dangers of excessive screen time has been widely recognized as a societal ...