Self-assessments encourage students to reflect on their skills, knowledge, learning goals, and progress in a course. These practices can range from quick, low-stakes check-ins on lecture content to in ...

Finding self-control can be a struggle for many. Here’s how to fight impulsive decision-making and live by your true values. Self-control can feel like an uphill battle. Whether it’s resisting the ...

The 5-Day Study Plan helps you prepare for an exam, and puts into practice what we know about how people learn and remember. The plan structures studying by forcing you to divide the exam material ...

Exam week can be a high-stress time on campus. As the semester comes to a close, classes get harder and assignments become more complex. It can be tempting to let homework pile up as you prioritize ...

Large group of happy college students celebrating their graduation day outdoors while throwing their caps up in the air. Success in college demands more than just academic knowledge—it requires a ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Effective Study Strategies for Board Exams As board exams approach with only one month remaining, students often experience ...

In a recent study published in JAMA Network Open, researchers compared blood pressure (BP) self-monitoring along with self-titration of antihypertensive medication to usual care for patients with ...