Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Are there any ways to prevent side-stitches when I exercise? Although many people experience these pains -- sometimes sharp, sometimes dull and nagging -- in the side of their abdomens, experts aren’t ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Shoulder pain when lifting overhead can be caused by a variety of factors. It could be down to a lack of core strength, personal trainer Luke Worthington said. Shoulder clicks can be nothing, or a ...