A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...

Sitting Position Personality Test: In the past, we’ve explored how different traits and habits, such as your nose shape, ...

Big news from TikTok: a silly thing I’ve done as a party trick (standing up from a cross-legged position without using my hands) is now being shared as a test of your longevity. If you can’t sit on ...