A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

A new study suggests that how easily you can sit down and stand up from the floor without support may predict your risk of ...

Our society is obsessed with longevity. Our cultural focus on working out, eating whole foods, and managing stress isn't just about improving our health now, it's about increasing lifespan and ...

A simple test of your balance, strength and flexibility, known as the sitting-rising test, could be an early indicator of how long you’ll live, according to a large-scale new study of mobility and ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve scrolled TikTok recently, you might be surprised to see a much lower-tech way ...

When it comes to longevity, it's not just about living for as many years as possible. The goal is to live healthier, and free of disease or injury, for as long as possible. Healthy aging often boils ...

No time for exercise? Too busy to eat right? What kind of a toll is it all taking on your health? There's a simple test you can do just about anywhere that's been proven to predict how long you'll ...