Sleep – the final frontier, or so it seems in digital health. While everybody needs sleep and plenty want to know more about how to do it the best they can, tools to improve sleep and, in turn, ...

A new sleep study has used 6.5 million recorded sleep sessions on Fitbit devices to investigate the effect that sleep has on our health. A new study using Fitbit data has proven that sleep is good for ...

When wearables first started getting popular, most sleep clinicians were quite skeptical. Back in 2009, Fitbit revolutionized the personal health space through its device that tracked daily steps and ...

Orthosomnia is a behavioral pattern that happens when someone becomes preoccupied with achieving perfect sleep data, says ...

Rapid eye movement (REM) sleep, deep sleep, and sleep irregularity were significantly associated with increased risk for a range of chronic diseases, based on a new study of > 6000 individuals. "Most ...

This content was produced in partnership with Apollo Neuro. Stress, anxiety, and insomnia are all concerning things that just about everyone struggles with at one time or another. Maybe you can sleep, ...

BERKELEY, Calif.--(BUSINESS WIRE)--Somnee, the first personalized, smart sleep headband that utilizes noninvasive, closed-loop tACS neuromodulation for higher-quality sleep, today announced that it ...

A version of this article appeared in the FREE version of PULSE by Wareable. Subscribe here to get it to your inbox. Sleep tracking is a core element of every wearable experience – and most top-class ...

When it comes to wearables, it’s hard to know which one is the best fit for you. The countless options, metrics and price points make choosing one feel daunting, but the decision is easier than you ...