Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

If you’re looking for a fat-burning workout routine, zone 2 cardio delivers big returns. Cardio workouts are organized into five categories or "zones" that vary in intensity based on your heart rate.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Looking for the exercise equivalent of a magic bullet? That one perfect move that delivers maximum results in minimum time? While fitness infomercials have been promising such miracles for decades, ...

Slow walking has challenged conventional wisdom about exercise intensity and weight loss, particularly for women in their post-menopausal years, with recent scientific findings revealing surprising ...