Nabila Ismail is a health and travel writer. She is a licensed pharmacist and works as a content manager for a health tech company. When she's not working, she enjoys traveling and running her blog ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear: We ...

Bouncing your leg, tapping your foot, drumming your fingers. These are all signs of fidgety behaviors. Fidgeting, which was once commonly deemed inappropriate, has been discovered to have beneficial ...